Being dumped by your girlfriend can be a very stressful thing. Sometimes you'll be over it in 5 minutes. Other times it'll feel like you're about to die. This article is for any guys having problems dealing with it.
Getting over it is by no means easy, but you can definitely reduce the blow and make the recovery smoother and less painful.
Out Of Sight, Out Of Mind - Every time you look at a picture of her, read her love letters or see anything else that reminds you of her you're going to rip open old wounds. You'll know you're over her when you can look at her photos and not feel the despair and sadness you may feel now. But until then, take it all away and either get rid of it or put it somewhere hidden.
Take a Walk - Every day for 20 or 30 minutes. The exercise will put some energy into you that you may be lacking. The fresh air will make you feel great and you'll have an easier time piecing everything together.
Get a Haircut - Find the coolest haircut that'll suit you and get it done. Better yet, get a whole new look. Not only will you feel more attractive, you'll reverse the self-confidence damage from being dumped.
Inspire Yourself - Remember that old book that always made you feel energized and inspired after reading it? Or was it a movie? Whatever it was, get it out and watch it/read it whenever you feel down.
Sweat It Out - A great way to get over being dumped is to start a new work-out plan. Exercise regularly. Do cardio once a day. The chemicals your body releases after an intense workout will relax you and you'll feel great. BONUS: Although they don't like to admit it, a toned and refined body is very sexy to women. Use this newly acquired power to your advantage.
Keep Busy - Is there anything you've always wanted to learn, but never did? Maybe a new language? Street magic? A new sport? A new musical instrument? Whatever it is, now is the best time to start. You've got no excuse! If there's no local clubs, you can learn just about anything online. By setting goals within your new hobby and working towards them whenever you have free time, you'll find yourself worrying about your ex less and improving yourself instead.
A New Companion - This'll make some of you guys cringe, but getting a new pet is an idea. It'll keep you occupied and busy. If it's a dog, you can spend time teaching it new tricks. If you're after a new woman, dogs (especially puppies) are irresistible to most girls and make great conversation starters.
Go Wild - Throw a party. Get all your friends together and go crazy. Doing this every now and then will do you a lot of good, but don't get addicted. You want to surround yourself with your friends as much as possible when you're feeling down about a relationship.
Don't Be A Wuss - Crying is okay. Constantly calling your ex and pestering her about getting back with you is not. Not only will she start to detest you, you're going to damage your self-esteem. No one likes a needy guy. If you want any chance at getting back with her, try changing yourself and not her. If she sees you in a new light maybe she'll regret her decision to dump you. I've managed this before, so it's definitely possible.
Say "Yes" - Someone offering you lunch? Say yes. Buddy wants to take you paint balling? Say yes. Friends want to meet up and go clubbing? Say yes. Keep your life busy and exciting.
Getting over a break-up is never easy. But there are good ways and bad ways to deal with it. I've experienced both, so however you feel right now I'm sure I've been there. Good luck, I wish you all the best!
Valentino specializes in helping those who are suffering in their relationships and provides tips on how to become happier.
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Relationship and Break-up Advice
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